The Importance of Physical Activity for your Health and Wellbeing

Coronavirus status: OPEN ONLINE

Keeping well during the Covid-19 pandemic

Would you like some support in helping to manage your lifestyle?

During this difficult time of social distancing and not being able to see family and friends in a normal manner can cause or worsen loneliness and anxiety. This can challenge the way you look after yourself in terms of eating well and keeping active, not to mention coping with the inevitable ‘low mood’ days.
We are offering some free, online educational sessions that will give you a chance to focus on how to keep well by optimising your diet, physical activity, sleep and mental health.

On these workshops you will:

  • Specify the benefits of being physically active
  • Recognise the detrimental effect on health by being physically inactive
  • Identify what is meant by “physical activity

Call us to enrol and we will help you to join the workshop online. Quote U2PH08AHO for the Tuesday workshop and U4PH09AHO for the Thursday workshop.

Who to contact

Contact Name
Student Enquiries
Contact Position
Student Enquiries
Buckinghamshire Adult Learning
Parent Organisation
Buckinghamshire Adult Learning

Where to go


Time / Date Details

When is it on
Tuesday 26 January | 2pm to 3:30 or Thursday 28 January | 6:30pm to 8pm
Activity Period
26/01/2021 - 28/01/2021

Other Details

Cost Description

Free online workshops

Age Ranges
Ages 19 to 25 plus years
Last Updated

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