On My Mind | Mental Health Support Website

On My Mind is a new website hosted by the Anna Freud Centre which aims to empower young people to make informed choices about the mental health support they want, the treatments they receive and the outcomes they desire.

Co-produced with young people, the site consists of 8 free digital resources aimed at those aged up to 25:

Youth Wellbeing Directory

Find free mental health support from services local to you

Jargon Buster

Understand what medical terms and phrases mean with definitions written by young people

Receiving Support

Videos and Q&A's to help you know what to expect from working with a mental health professional or service

Understanding Referrals

Know what the referral process is, how to get on and what to do if you're waiting to be seen

Understanding Treatments

Find out what your treatment options are and what the evidence says about each treatment

Helping Someone Else

Top Tips from young people about how to help a friend or relative with their mental health

Know Your Rights

Understand what your rights are when working with a service


Discover 85 activities which young people have told us help them manage their mental health when they're feeling low and anxious.

We also have a resource section for schools, colleges, workplaces and services where you can download leaflets, posters, flyers and access other resources such as our animations for schools for free.

On My Mind has been co-produced with young people from the start.  They have helped us shape the site, write the content and have approved the final product. All content created by young people has also been reviewed and approved by our clinical team.  We continue to workshop with young people elements of the page and young people can get involved in our activities and research through the Get Involved page.

Who to contact

Contact Name
Matthew Doyle
Contact Position
Network Development Manager
On My Mind

Where to go

Anna Freud National Centre for Children and Families, 12 Maresfield Gardens, London NW3 5SU
Geographic Area Covered
United Kingdom

Time / Date Details

When is it on
Website Accessible 24/7

Other Details

Cost Description

On My Mind is a free website for young people to access.  The services listed on the Youth Wellbeing Directory should all be free for young people to access.

Age Ranges
Resources aimed at those aged up to 25

Local Offer

Local Offer Age Bands
16 to 18
12 to 15
19 to 25
8 to 11
Needs Level
Social, Emotional and Mental Health Difficulties
SEN Provision Type
Universal service (No referral required)
Last Updated

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