After school fitness club for 13 to 17 year olds at CrossFit (Amersham)
Become part of a new generation of CrossFit Teens by coming along to our unique training sessions, specifically devised for 13 to 17 year-olds.
Based on the core ideas behind our adult CrossFit sessions, expect to improve Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy, all in the judgement free environment of our CrossFit box in Amersham and under the expert guidance of our CrossFit certified coaches.
Whether you are athletic or not, our fun and motivating after school sessions are based around a wide variety of functional movements performed at relatively high intensity – think jumping, pulling, pushing, tumbling and rolling!
You will experience the best aspects of gymnastics, weightlifting, running, rowing and more - all while establishing a lifetime love of fitness.
All activities are adapted to suit each young person’s ability, so everyone within the training group will equally benefit whatever their level, with no one EVER left behind!
Crossfit Chiltern not only trains the body, it also in stills important life skills adopted by the most successful sportspeople including focus, perseverance, dedication, motivation and camaraderie.
With the support of your coaches, ‘CrossFit Chiltern Teens’ will help:
People who take part in CrossFit are generally stronger, faster and healthier than those who don’t.
Boost social skills
Meet other CrossFit teens and support each other’s progress.
Improve school performance
CrossFit training helps improve focus and concentration, which are skills that can be transferred from CrossFit Box to classroom.
CrossFit helps you believe in your potential!
Establish healthy habits for life
Become more aware of how to incorporate healthier habits in to your life and your future.
Do you play a sport but want to take your performance to the next level?
Our training is designed to piece together the key elements required by a successful young sportsperson including recovery, movement, nutrition and flexibility. So it is particularly ideal for any young person looking to get the edge over the competition in their chosen sport. While many athletic programs focus on one specific sport, we instead aim to create an all-around athlete that will excel at any sport or physical task thrown their way.
CrossFit Chiltern Teens is appropriate for all levels of fitness and no prior CrossFit experience is necessary. Just come along and find out what CrossFit is all about!
Who to contact
Where to go
- CrossFit Chiltern
Unit 2, Reed Industrial Estate
28 Plantation Road
- HP6 6HJ
Time / Date Details
- When is it on
- Mondays, Wednesdays and Friday 5pm to 6pm.
- Time of day
- Cost Description
Contact for details
- Age Ranges
- 13 to 17 year olds
- Last Updated
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