Teen Yoga and Mindfulness Classes (Chesham)

This is a flow yoga class, introducing teens to a real adult style yoga class.

Here teenagers will practice pose sequences designed to help them to discover greater strength, flexibility and comfort in their bodies, learn specific breathing techniques to relieve stress and anxiety, improve their balance, coordination and concentration.

Each class will conclude with a brief guided relaxation, giving teens techniques they can use in daily life to find a sense of calm and well-being whenever they need it. No previous yoga experience necessary.

Who to contact

Contact Name
Irina Pisani
Contact Position
Children and Teens Yoga Teacher
Telephone
E-mail
irinaboy35@gmail.com
Website
The White Hill Centre

Where to go

Name
The White Hill Centre
Address
White Hill
Chesham
Buckinghamshire
Postcode
HP5 1AG
Venue Notes

Please contact The White Hill Centre for further details.

Time / Date Details

When is it on
Wednesdays | 6pm
Time of day
Evening

Other Details

Cost Description

Classes are £8 and block booking is essential as spaces are limited.

First class is £5!

Age Ranges
11 to 18 years
Last Updated
19/08/2019

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