Teen Yoga and Mindfulness Classes (Chesham)
This is a flow yoga class, introducing teens to a real adult style yoga class.
Here teenagers will practice pose sequences designed to help them to discover greater strength, flexibility and comfort in their bodies, learn specific breathing techniques to relieve stress and anxiety, improve their balance, coordination and concentration.
Each class will conclude with a brief guided relaxation, giving teens techniques they can use in daily life to find a sense of calm and well-being whenever they need it. No previous yoga experience necessary.
Who to contact
Where to go
- The White Hill Centre
- HP5 1AG
- Venue Notes
Please contact The White Hill Centre for further details.
Time / Date Details
- When is it on
- Wednesdays | 6pm
- Time of day
- Cost Description
Classes are £8 and block booking is essential as spaces are limited.
First class is £5!
- Age Ranges
- 11 to 18 years
- Last Updated
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